Friday, February 17, 2012

Daily Workouts Recap 05/11-12/11

Cleaning up the side bar...


5/1/11: P90x: Chest &
Back, Ab Ripper
5/2/11: P90x: Plyo
5/3/11: P90x: Shoulders
& Arms, Ab Ripper; Zumba
5/4/11: P90x: Yoga
5/5/11: P90x: Legs & Back, Ab Ripper; Run 6 mi
5/6/11: P90x: Kenpo
5/7/11: Run 13 mi
5/8/11: Rest
5/9/11: P90x: Yoga 40 mins
5/10/11: Run 6 mi; Zumba
5/11/11: P90x: Chest & Back, Ab Ripper; Zumba
5/12/11: Rest
5/13/11: Rest
5/14/11: Run 50 mi
5/15/11: Rest
5/16/11: Rest
5/17/11: Rest
5/18/11: P90x: Chest & Back, Ab Ripper; Zumba
5/19/11: P90x: Plyo; Insanity; Zumba
5/20/11: P90x: Shoulders & Arms, Ab Ripper
5/21/11: P90x: Yoga
5/22/11: P90x: Legs & Back
5/23/11: Rest
5/24/11: Run 10 mi
5/25/11: P90x: Ab Ripper; Run 6 mi
5/26/11: Rest
5/27/11: P90x: Kenpo; Insanity
5/28/11: Rest
5/29/11: P90x: Core Synergistics
5/30/11: P90x: Yoga; Run 6 mi
5/31/11: Zumba
6/1/11: Run 6 mi; Zumba
6/2/11: P90x: Chest/Back/Triceps, Ab Ripper
6/3/11: P90x: Plyo
6/4/11: P90x: Back/Triceps, Ab Ripper
6/5/11: P90x: Yoga; Ultimate Frisbee
6/6/11: P90x: Legs&Beck, Ab Ripper; Insanity: Cardio
6/7/11: P90x: Kenpo; Zumba
6/8/11: P90x: Ab Ripper; Run 3 mi
6/9/11: Run 3 mi
6/10/11: Insanity
6/11/11: Rest
6/12/11: Ultimate Frisbee (3 mi)
6/13/11: Rest
6/14/11: Zumba
6/15/11: Zumba, Run 5 mi
6/16/11: Rest
6/17/11: Rest
6/18/11: Run 71 mi
6/19/11: Rest
6/20/11: Rest
6/21/11: Rest
6/22/11: Rest
6/23/11: Rest
6/24/11: Rest
6/25/11: Rest
6/26/11: Rest
6/27/11: P90x: Chest & Back; Ab Ripper
6/28/11: Run 6 miles; Zumba
6/29/11: Zumba; Ab Ripper; Ultimate Frisbee (4.11 mi) 6/30/11: P90x: Shoulders
& Arms; Insanity
7/1/11: P90x: Yoga, Core Synergistics
7/2/11: P90x: Legs & Back, Ab Ripper
7/3/11: P90x: Kenpo
7/4/11: Rest
7/5/11: Insanity; Run 3 mi
7/6/11: Ultimate Frisbee
7/7/11: Rest
7/8/11: Rest
7/9/11: Run 50 mi
7/10/11: Rest
7/11/11: Rest
7/12/11: Zumba
7/13/11: Run 5 mi
7/14/11: Stretch; P90x: Ab Ripper
7/15/11: Rest
7/16/11: P90x: Chest & Back
7/17/11: Rest
7/18/11: P90x: Arms & Shoulders
7/19/11: Rest
7/20/11: Insanity; Ultimate Frisbee
7/21/11: Run 5 mi
7/22/11: Rest
7/23/11: Rest
7/24/11: Rest
7/25/11: Run 3 mi
7/26/11: Run 3 mi
7/27/11: Run 2 mi
7/28/11: Rest
7/29/11: Run 3 mi
7/30/11: Rest
7/31/11: Rest
8/1/11: Rest
8/2/11: Ultimate Frisbee
8/3/11: P90x: Ab Ripper
8/4/11: Ultimate Frisbee
8/5/11: P90x: Legs &
Back
8/6/11: Ultimate Frisbee
8/7/11: Ultimate Frisbee
8/8/11: P90x: Chest & Shoulders & Triceps
8/9/11: Rest
8/10/11: P90x: Core Synergistics
8/11/11: Rest
8/12/11: Rest
8/13/11: Rest
8/14/11: Ultimate Frisbee
8/15/11: P90x: (half workout) Chest & Back; Ab Ripper
8/16/11: Zumba, Ultimate Frisbee
8/17/11: Zumba
8/18/11: Run 6 mi; P90x: Ab Ripper; few arm weights
8/19/11: Run 7 mi
8/20/11: Run 15 mi
8/21/11: Rest
8/22/11: P90x: Legs &
Back
8/23/11: Run 3 mi a.m.; P90x: Ab Ripper; Run 3 mi p.m.
8/24/11: Run 3 mi; Zumba; Ultimate Frisbee
8/25/11: Run 3 mi; Ultimate Frisbee
8/26/11: Run 3 mi
8/27/11: Rest
8/28/11: Ultimate Frisbee
8/29/11: Rest
8/30/11: Run 3.5 mi; Ultimate Frisbee
8/31/11: Run 4 mi; Zumba
9/1/11: Run 3.5 mi; Ultimate Frisbee
9/2/11: Run 3.5 mi
9/3/11: Rest
9/4/11: Ultimate Frisbee;
Run 3 mi
9/5/11: Ultimate Frisbee
9/6/11: P90x: Biceps &
Back (3/4 of workout); Ab Ripper; Zumba; Ultimate Frisbee
9/7/11: Rest
9/8/11: Rest
9/9/11: Run 100 mi
9/10/11: Rest
9/11/11: Rest
9/12/11: Rest
9/13/11: Rest
9/14/11: Rest
9/15/11: Ultimate Frisbee
9/16/11: Rest
9/17/11: Run 5 mi;
Ultimate Frisbee
9/18/11: Rest
9/19/11: Run 4 mi; Ultimate Frisbee
9/20/11: Run 5 mi; P90x: Core Synergistics; Ultimate Frisbee
9/21/11: Run 4 mi
9/22/11: Ultimate Frisbee
9/23/11: Rest
9/24/11: Run 50 mi
9/25/11: Rest
9/26/11: Ultimate Frisbee
9/27/11: Zumba, Ultimate
Frisbee
9/28/11: Zumba
9/29/11: Rest
9/30/11: Rest
10/1/11: Rest
10/2/11: Ultimate Frisbee
10/3/11: Run 6 mi; P90x:
Chest & Back (1/2 of workout)
10/4/11: Run 5.25 mi; Zumba
10/5/11: Run 5 mi; Zumba
10/6/11: Run 6 mi; Ultimate Frisbee
10/7/11: Run 5 mi
10/8/11: Rest
10/9/11: Ultimate Frisbee
10/10/11: Run 5 mi
10/11/11: Zumba
10/12/11: Zumba
10/13/11: Ultimate Frisbee
10/14/11: Rest
10/15/11: Ultimate Frisbee
10/16/11: Ultimate Frisbee
10/17/11: P90x: Chest
& Shoulders & Triceps (1/2 of workout)
10/18/11: Run 6 mi; Zumba
10/19/11: Zumba
10/20/11: Ultimate Frisbee
10/21/11: P90x: Core
Synergistics
10/22/11: Rest
10/23/11: Run 31 mi
10/24/11: Rest
10/25/11: Rest
10/26/11: Rest
10/27/11: Ultimate Frisbee
10/28/11: Run 4 mi; P90x:
Arms & Back (1/2 of workout)
10/29/11: Rest
10/30/11: Ultimate Frisbee
10/31/11: P90x: Chest
& Back
11/1/11: Zumba; Ultimate
Frisbee
11/2/11: Run 5 mi; Zumba; Ultimate Frisbee
11/3/11: Run 5 mi
11/4/11: Rest
11/5/11: Run 54 mi
11/6/11: Rest
11/7/11: Rest
11/8/11: Ultimate Frisbee
11/9/11: Rest
11/10/11: Ultimate Frisbee
11/11/11: P90x: Legs &
Back
11/12/11: Ultimate Frisbee
11/13/11: Ultimate Frisbee
11/14/11: Run 5 mi; P90x:
Ab Ripper, Chest & Back
11/15/11: Zumba; Ultimate Frisbee
11/16/11: Zumba
11/17/11: Rest
11/18/11: Rest
11/19/11: Rest
11/20/11: Rest
11/21/11: Rest
11/22/11: Zumba
11/23/11: Zumba
11/24/11: Rest
11/25/11: Rest
11/26/11: Ultimate Frisbee
11/27/11: Rest
11/28/11: Run 3 mi; P90x:
Chest & Back
11/29/11: Zumba
11/30/11: Run 3 mi; Zumba
12/1/11: Rest
12/2/11: P90x: Legs &
Back
12/3/11: Ultimate Frisbee
12/4/11: Some Ultimate
Frisbee
12/5/11: Run 4 mi; P90x:
Chest/Shoulders/Triceps
12/6/11: Run 5 mi; Zumba
12/7/11: Run 4 mi
12/8/11: Ultimate Frisbee
12/9/11: Rest
12/10/11: Ultimate Frisbee
12/11/11: Ultimate Frisbee
12/12/11: Run 5.5 mi
12/13/11: Run 4 mi; Zumba
12/14/11: Rest
12/15/11: Ultimate Frisbee
12/16/11: P90x: Legs
& Back
12/17/11: Run 18 mi; Ultimate Frisbee
12/18/11: Ultimate Frisbee
12/19/11: Run 4 mi
12/20/11: Rest
12/21/11: Rest
12/22/11: P90x: Ab Ripper
12/23/11: P90x: Core
Synergistics
12/24/11: Run 12 mi;
Ultimate Frisbee
12/25/11: Rest
12/26/11: Run 6 mi
12/27/11: Rest
12/28/11: Rest
12/29/11: P90x: Yoga (1/2
of workout)
12/30/11: Ultimate Frisbee
12/31/11: Ultimate Frisbee

1 comment:

Suzie Thomas said...

Other features you may wish to consider are customized core workout programs which simulate interval training or hill training.