Saturday, November 5, 2011
My mom told me that her coworker's husband, Jay, was running the OPSF 50 mi race in Spencer, IN in Nov. so I looked it up and decided to sign up since it was in the Fall and was close to home. Bernie did it with me and crashed at my house last night. We ate a ton of food at Bazbeaux with some good beer---yumm.
Anyway, we met up with Jay in the morning and got to running. The course had a five mile loop, then a 14 mile loop that you did three times, and then you ran the five mile loop again. I guess they said it was 52.8 miles all together.
At first glance the course seemed pretty easy with a few hills but nothing major at all. Then as the time passed you noticed all of the gradual climbs and it made the legs pretty tired. Because of the recent rain most of the course was super muddy so your shoes were super heavy and then there were a million puddles and little creeks so my poor feet were soaked. Speaking of, why are my feet so screwed? I think my big toe is purple already and might come off. Off 50 some miles?? Ugh.
At the aid station at mile 31 is where the pity party kind of begins. First off, I was previously told that there was one 50 mile girl ahead of me. When we got to mile 31 I was looking for her but they said she was actually doing the 50k. Sweet, so I'm first girl. Then somehow we ended up taking a really long break at the aid station and in the meantime, the dang 2nd girl shows up and a minute later the 3rd girl shows up! Ugh. Then the 2nd girl spends one second at the station and then leaves while we're still there.
When we finally left I knew she was at least a few minutes ahead but I wanted to catch her. Finally at the next aid station I caught her and took off but I knew she was near me. Bernie and I cranked that stupid loop out and went faster on it than we did for the 2nd loop and were rocking it; we even passed a few others. I was feeling good and I knew the 2nd girl wouldn't catch me.
At some point we came upon like four huge horses (with riders) that just so happened to be standing RIGHT in the place where we needed to access to continue on our trail; no other way around it. Why did their riders think it was cool to stand there while us tired runners just looked at them and were afraid to push the horses away? Oh, you don't understand? Here, I drew you a diagram of how it happened:
The red represents the path that Bernie and I took. Yes, we almost ran on top of the horses, getting our clothes snagged on thorns and almost falling over while the horses kind of acted spooked and looked like they were going to attack us and while the riders just laughed at us (on the inside, I'm sure) while they looked down on us lowly peons without horses.
We hit the end of the loop and were ready to start the final last five miles, which should be nice and easy and quick. Welp, we get to a T in the road and there is no dang course marker so we randomly picked to go left. We went left for about .5 miles or so and realized that wasn't the right way, so we walked back all sad and annoyed and then looked around in the other directions and finally hit the right path after seeing other runners (we did end up seeing Jay and his wife again so that was nice). We had wasted about 30 minutes doing this.
At that point we had probably already run close to 50 miles and I was just ready to call it quits. Who wanted to run another dumb five miles after all that?
But anyway we started truckin and besides getting chased by some random dogs, the five miles were pretty easy and I finished.
What's dang annoying is that while Bernie and I were in la-la land getting lost, ole girl came up and beat me by 20 minutes and then the three people who we had passed finished, too. We were on track to finish in 5th place and now I think it was 8th or something. I don't even care about my place. What bugs me is that we worked our butts off to catch the girl and maintain the lead, and then right at mile 47 we got screwed. Ahh! How come those other people didn't get lost? Not saying I wanted them to but how did they know to go the other way?
Overall, it really was a good race. Everything was well marked except at the end, where I heard someone took the sign down (but really, why did it have to happen at the end? Reminds me of my sad tale at Gnaw Bone). The course was fun and challening enough and it was beautiful out and perfect temps. It was fun being out there with Jay and Bernie. And, Jay did AWESOME, especially for his first 52 miler!!! Enjoy the video.
Friday, October 28, 2011
I was nervous looking at the elevation beforehand because it looked like I would make a 2,000+ ft climb in the beginning, which I don't think I've done before. I was envisioning standing at the bottom of the mountain and looking straight up to make a vertical hike. Also, I was intimidated at the start of the race because I had never raced out west before and I didn't know how the other runners would compare to the ole midwest. I thought they may run straight up the whole mountain instead of walking it since they lived out there and were used to those hikes.
The race started at 8am (seems late) and so the sun was already out and it was getting hot. The course going up turned out to be on a wide dirt path that curved and rounded, so it wasn't a straight-up hike, thank goodness. It was a good climb that worked me but it wasn't too hard. Annd, it was just beautiful being up there at the top. I was somehow passing people on the climb and it made me a little nervous; I didn't want to be some rookie Hoosier going up too fast on the mountain. But, I just kept going. The second half of the loop was awesome because most of it really was all downhill so I just flew by.
I started the second loop and I was already going slower. The sun was hotter and my legs were tired. I learned that I was first female but I didn't know how long that'd last. Around mile 22 or something I was super slow because of the heat and my warm water didn't quinch the thirst at all.
When I got to the mid-point aid station I sat down for a second in the shade and right as I left, I saw a female runner coming in to the statoin. She freakin stopped for a few seconds and was already out of there. Since I was feeling crappy and I don't like the pressure of another female on me, I was going to let her have it. There was a big climb right out of the station so I was just waiting for her to pass me anytime- I didn't want to look back to see how close she was.
I finally hit the downhill and knew I'd go fast, but I figured she would, too, and would pass me anytime. I kept going and kept wondering how close she was and if she could see me but she never came. At the end I was walking a little more and I was basically giving her the finish and I didn't care.
I knew the heat was getting to me because I started getting goose bumps. I was afraid to drink too much of my water because I didn't want to run out (7.8 mi in between the aid stations are too far apart for an ultra in the sun). A quarter mile to the finish I started gagging and puked up a little water- yuck.
I made it into the finish in 6:04 and somehow was first female and 4th overall. There were only 34 runners in the ultra but I am still proud of the finish. The second female finished just four minutes after me.
I'm glad I got to experience a race out there and loved the scenery. I think I still prefer the trail courses that I've done so far to this race since they're more technical and such.
Tuesday, September 27, 2011
Chris, Bill, Bernie, and I started out together and we didn't really have a plan other than to finish. Chris was planning on doing a 12:3 strategy so we tried it out with him. I was practically sprinting on the 12 minute part and I kept saying how dumb I was to be going out fast again but I didn't care- I kept going and kept feeling good and made it to the end. It was a great time with everyone; loved it.
Here are some gigantic pics (thanks Angel) and video:
Monday, September 12, 2011
From the get-go we decided to do a plan of run 7 minutes, walk 3 minutes all the way to the finish. We laughed and disregarded this strategy at Mohican but when we DNF'd that race and the guy who followed that strategy, Mike, did finish, we were convinced. So, it was definitely hard to stick to that slow pace during the first 30 miles. People kept passing us and I was feeling good and wanting to run harder. Luckily the guys kept reminding me to hold back and then run hard at mile 80 if I still felt good. The first loop was in the light and even though my shorts were already soaked from sweat and I was chafing, I felt pretty good. We finished the first loop in 3:30 which was pretty fast so we tried slowing down our pace a little bit afterwards.
On the second loop we met a guy, Joe, who was out there running alone and he ended up staying with us until the end. It was rainy and dark but we kept truckin; finished in about four hours.
It was still raining on the third loop and so the course was getting muddier and harder to run through and my feet were still getting soaked, even though I changed out my shoes and socks. I was feeling pretty tired after the third loop and it surprised me since I had only run 50 miles. I think we finished this loop in four hours, too.
Bernie wasn't feeling too hot either but we convinced him to start the fourth loop with us. Right then at 4am, good ole Bill (whom I ran this race with last year) surprisingly met up with us out on the course and ran a few miles with us. He woke up at midnight, drove a few hours over, ran a few miles with us, then turned back around to make his 50k start at 6am. Crazy. Bernie ended up dropping at the end of this loop; just wasn't his day. It was hard when he dropped because it tempted me to stop, but I kept going because I didn't want three DNFs.
My blisters were getting worse on the fourth loop because of the non-stop rain and mud puddles we had to run through. I really didn't want to stop this race because of blisters so I was going to push through it even if it killed me. We were running a good pace so far so I knew I could walk a lot if I needed to and still finish within the cut-off time. By this time we were sick of the dark and just kept begging the sun to come up; that was our only motivation to start the fifth loop. I think we finished this loop in four or four and a half hours.
Same story for the fifth loop except we had day light which helped. It was hard to keep going. I was tired and my feet really killed. We finished the loop in 4:30 and I had a breakdown; just overwhelmed and in pain and I wanted to stop but knew I wouldn't. I knew if I did the fifth loop then there was no way I wouldn't do the sixth. I cried and cried but kept going and headed out for the last lap.
At the beginning of the sixth loop lucky Bryan was feeling awesome and somehow his magical feet didn't have any blisters so he ran on ahead and Joe and I struggled through the end. Joe's feet were jacked up, too, so we decided we'd change our running plan to run 1 minute, walk 2 minutes. It was so hard to run that minute and we really thought we were working hard and making progress, even though our feet barely left the ground. Joe's girlfriend came and paced us for a few miles and then headed back.
Bill had finished his 50k and caught up to us to finish the race. I couldn't believe he stayed with us until the end; I literally said about five words the last five hours. I couldn't be in a good mood and I couldn't make myself talk at all. Very nice and patient of him.
Joe and I tried the 2:1 strategy for awhile and then ended up just walking most of the miles and running occasionally. At the end Joe's walk was faster than mine so he went on ahead and Bill and I slowly finished the race 20 minutes after him.
Oh my goodness it was rough at the end. It seems like my legs were fine the whole time; it was just the darn blisters that got me again. I don't know what to do. I used the good Drymax socks; I used the Injinji socks; I ran in about six different pairs of shoes (two of which were brand new). Don't we all have the same type of skin? How come my feet were affected and others' not? Doesn't make sense.
Well speaking of, I saw Joe's feet after the race and they looked like ground beef. His blisters had actually already ripped off and a ton of his skin was exposed- yuck. He ended up going to the ER to have them get fixed. During the race he had talked about wanting to do that anyway; get hooked up to some meds and then have your feet worked on. :)
So I finished and that's all I care about now. I think 89 runners had at least pre-registered for the event; 27 finished.
Below's a video of some of the course. I apologize that it's not too entertaining; I'm pretty depressing in it. Warning- I show my nasty blisters at the end.
Friday, August 19, 2011
Friday, July 15, 2011
Monday, July 11, 2011
Well, crap; this year it took me 12 hrs 27 minutes to finish it! I've never been that close to the cut-off time. What the heck is wrong with me? I know it was nasty hot and all but dang, I'm definitely not making progress. Maybe it's this new running crew I have that's holding me back?? Ya right!
So anyway, Chris, Bernie, Bryan and I ran another race together which was very fun. Chris was having an awesome day and took off at mile 30 to finish an hour before us. I was dragging after mile 20 and Bryan and Bernie made me finish. It was super hot and I was really hungry the whole time and I'm sure it didn't help that I had only run twice in the last three weeks.
I tried out my new Drymax Maximum Protection Trail Running socks and I guess I'm pretty pleased with them. I still went through three pairs of socks/shoes during the race since they were soaked with sweat but I came out of it with only one small blister. I can't use this race to determine if the socks help prevent blisters since the course wasn't as technical and rooty and some other painful ones.
I camped out at the start and crashed early after the race. I woke up Sunday morning super hungry and chowed down on a McDonald's burrito, hashbrown, bagel sandwich and large Coke. That food would never have sounded good before but it was great this time. You can only take so many saltine crackers, quarter-sized PB&J sandwiches, and pretzals.
So anyway, I'll try to average a few runs per week until September's Hallucination. Here's a video from the race. I look pretty dead in it at the end.
Wednesday, June 29, 2011
I'm doing Zumba again today, maybe run 1-2 miles afterwards, and then ultimate frisbee tonight. Whoop whoop. Last time at frisbee my little running app said we did a total of three miles; not too bad.
So, even though I did not like Devil's Lake I decided to sign up for it again on July 9th. I figured it'd keep me running through the summer and it'll keep me on track with all four DWD races. Annnd because I don't like the DNF feeling I signed up for Hallucination 100 miler again in September. I'll probably get bored with the course again but heck, at least I know I can finish it. I think we'll have the whole crew there again for both races: Bernie, Bryan, and maybe Chris and Bill. Sweet.
Monday, June 20, 2011
Last Friday morning I met up with Bernie and his fam in Bluffton and we drove three hours to OH.
We met up with Bryan and Chris and camped out.
Ya...the whole queen size mattress in kiddie tent doesn't really work anymore.
I saw Bill and Marit at the start but somehow immediately lost them before the race began. I also ran into Randy whom I had run with a little bit at the end of my last Mohican attempt in'09. It was good to see he will still out there truckin. (I believe all three of them finished the 100 miles- great job!!)
They already said they're going to change the course again for next year and will cut out some of the harder hills they had right at the end. I wish I didn't know that because it tempts me to try it AGAIN, just in case the course is a little easier.
Last but not least- big thanks to Chris for being such a huge help before and during the race! He was constantly asking if we needed anything and even tried popping my nasty, dirty blood blisters that had Glide all over them. He was fantastic and it's too bad Bernie and I didn't get any miles in with him.
Also thanks to Bernie's fam and Bryan's fam for being so helpful at each aid station. You guys made it very enjoyable and fun!
Tuesday, May 31, 2011
Yesterday I ate a bunch of chocolate, napped for an hour, then tried running a measly six miles in 88 degrees. Ugh; I stopped once for water and almost puked and considered turning back home. That chocolate needed a lot more time to digest.
I'm sitting here at work debating running right now...I'd like to get in another six miles but the temp is not cooling down. :( Help!
Thursday, May 19, 2011
Btw, my new favorite cardio is the Insanity. I've only done it three times and I love it! I've never sweat so much in my life.
Monday, May 16, 2011
Bernie and I planned on meeting up and running the race together and we didn't know if we'd see Bryan (who we ran some with at Green Swamp) or not. At the start we ended up seeing Bryan and also met his friend, Chris. I also saw Greg who I ran the same race with in '09 so that was neat.
So Bernie and my plan had been to finish sub-10, if possible. That would be cutting 19 minutes off my '09 time. That would be great. So Bernie, Bryan, Chris and I got together at the start and ended up running the entire 50 miles together. That is the first that I've stuck with that big of a group for an entire 50 miles. It was great having different conversation and also having different people support you when you're feeling weak, and vice versa.
From miles 1-30 we ran at a 12:2 interval pace (as well as walking hills) and then around 35 switched it to 10:2 and then I think around 38 or 40 we switched it to 8:2. It was working great the whole time and I felt like we were strong and not all tired and slow at the end. There were a lot of hills like I remembered but I didn't mind them as much and I felt like we made good progress. From roughly mile 25 on we didn't pass anyone and no one passed us; that was weird.
So anyway, what I'm really confused/surprised/disappointed about is our time. Once we knew we couldn't make sub-10 I was hoping for at least a sub-10:19 so I could beat my previous time. Nope. Somehow we finished in 11:12. I guess the time was okay overall since we were like 12th/80 entrants but I'm still confused as to how it took so long if we felt so good. Did the intervals end up screwing us? We did them at Green Swamp and felt like it was working and I felt like it worked this time...but maybe not. It seems like in '09 I was feeling good but that the hills were really hard on me. So how come I felt better this time but with a slower time? The trail/temp conditions were very similiar.
Another thing that bothers me is that I got 2nd female in this race and the first female finished in 10:19. That was my '09 time which means I could have beaten or tied her if I was in the same shape. What happened?? I'm confused and concerned. Am I more out of shape this year? If so, what does that mean about the people I ran with? I know that Bernie and Bryan were putting in more miles than me and we stayed together.
Oh well. Oh well.
Here's us coming in the finish line (Thanks for the pics, Angel).
Enough about that. Post-race we jumped in the lake and it was glorious.
More post- race:
Friday, May 13, 2011
Friday, May 6, 2011
The best time to do the exercises for us is in the mornings before work, which means waking up around 4:45am (they last 1-1.5 hours). Uhh, I am so tired! So anyway, I am no longer running with Jon in the mornings and I'm trying to fit my runs in after work. I know that my mileage will be cut back even more. For example, today is Friday and I have only run ONE TIME this week- which was a measly six miles yesterday. Too many things get in the way, especially when work is busy.
Speaking of things getting in the way, the P90x diet has been the hardest thing so far. Not the change in food but the time it takes to plan out your meals to make sure you're eating enough! You have to get so many proteins (five servings for me) and carbs and veggies in a day. It seriously takes Josh and I at least an hour to plan our dinner and our lunch. For example we each had six egg whites and two pieces of turkey bacon for breakfast this morning. For lunch we'll have six ounces of tuna with an egg and cottage cheese and almonds. Ay ay ay!
But anyway, I've never really done any strength training or any other regular exercise for the past five years except running (which can be the cause of many injuries, so I hear). So, I'm definitely interested to see how this will affect my overall health and endurance and such.
I'm nervous now for my 50 miler, DWD Gnaw Bone, because I've been sore from these exercises and I noticed it yesterday in my run. Ugh, I'm in this dilemma- do I cut back on my new P90x exercises so I can complete the race well or do I keep them up because I want to give P90x a full 100% try? :(
Worse comes to worse- at least I'm eating a lot better now and staying active; err something like that....
Thursday, April 28, 2011
So I'm on day 2 of kid duty and I don't know how people do it everyday! I chose to nap during the kids' nap time yesterday instead of run. Kids went off to play-group today at 9am so I made myself go out for ten miles.
Even though it was sunny and pretty nice out I couldn't make myself enjoy the run. My knee was hurting a little bit the whole time and I just felt lazy. Waaaaaaa.
At least I enjoyed the scenary and even got to stop and see the hubby at his work downtown.
Tuesday, April 26, 2011
Monday, April 25, 2011
I was disappointed to have only run 38 miles last week but oh well. I'm definitely going to try to spread out my miles this week...maybe run six more tonight.
Jon and my sister are going to HI on Wednesday and I'm gonna get my feet wet with what it's like to have kids. I'll be watching their three kids on Wednesday and Thursday. I was planning out my miles for this week yesterday and already realized that I probably won't be able to run those two days. I could run in the morning before the kids wake up but Jon will be gone and so I'm not gonna go by myself in the dark...and then when my hubby gets home from work, I don't want to make him stay with the kids alone during dinner time while I go run.
Ahh! It'll be hard when I have kids but I'll have to work out something. Anyway...I know I have it good right now with all my free time; that's all I'm trying to say.
Saturday, April 23, 2011
We went down to the canal and around downtown. I was hoping to see a hot pink sunrise but it must have been hiding in the clouds.
So Jon left at mile eight to head home and I was feeling good so far so I kept on.
Lovely White River on my way home...
I made it home after 26.2 miles, all sweaty and nasty with white salt all over me. No pain during the run; sweeeeet!!!
Friday, April 22, 2011
I just ran one mile last Sunday; didn't run Monday; was going to run Tuesday + Wednesday in the a.m. but didn't get to because the b-n-law couldn't; and I FINALLY ran 12 miles yesterday (which is sad that it only averages out to four miles the past three days).
I have a 45 minute commute home from work each day. It's crazy that from the first 40 minutes, I am thinking about the run I'm going to do and how many great miles I'll finish and so on. Right at minute 41, one mile before my exit to my running path, I think about how great it would be to go home, sleep, clean the house, watch TV, and not run. Ugh! I always do that...I'll get right to the exit and then say "screw it...I'm not running".
Well that all happened yesterday but somehow I at least made it off the exit to the running path. I parked the car and just sat there. I debated not running again for like three minutes, even though it was beautiful out and there were lots of people out exercising. Ugh.
So, I texted Bernie and begged for help and motivation. Before I heard back from him, I somehow made myself get outside and start running (I was probably thinking about the cinnamon roll I wanted to eat when I got home and I knew I'd feel better if I ran).
Bernie texted back and forced me to keep running. He was just starting his run, too, so we agreed to do 12 miles. Somehow that tiny little text to a person in another city was enough to make me keep running; it changed my mentality immediately. Woohoo! That's what I'll have to do everyday now.
3) Fish Oil/Pain
So a couple weeks ago my cousin said she was having similar knee pain as me. She said she was told to take fish oil to help it. So, I took fish oil, too, for like two days and then just got lazy and stopped. Well I'll be darned, the other day she said she doesn't have anymore knee pain.
Caca. Why didn't I keep up the fish oil? So, I think I'm on day four of taking it again three times a day and yesterday my knee didn't hurt at all. I doubt it has a ton to do with the fish oil, but I'll try anything.
However, my dang calves were sore since I switched my stride last Saturday. Whoops. I know you're not supposed to change your stride but I don't care...I'd rather have my calves be sore than my knees. err?
Sunday, April 17, 2011
My goal was to run 22 miles; mainly because that's what my little route from home would equal out to. It was in the 40s, sprinkling, and had winds from 20-25 mph but I was so determined to finish the miles since the most I've been able to run at one time lately was 11.5 miles.
I set out and already at mile two my knees felt tight. I decided I needed to change my stride somehow because obviously the current one wasn't working. I didn't know if I should stretch out the knees and lengthen my stride or shorten it by heightening the knees and almost do butt-kicks. I randomly chose the high-knee stride and I kept it up the entire time.
The stride made me feel like I was running slow, especially against the wind, but I didn't care how long it took me- I was going to make myself finish. For some reason I had the most powerful, detrimental run and I pumped out 22 miles; probably an 8:15-8:30 pace.
It was the best run of my life and I would have shot for a marathon or 50k had I had the time. My knees would tighten everyone once and awhile but I would heighten my knees again and it would go away. I have been so nervous about Gnaw Bone and this run boosted my confidence a ton. If I could just have another 20 miler before the race then I'll be set.
I iced the knees and my quads feel a little sore today, but that's it. I might go run a few more miles this afternoon if I feel up to it.
Friday, April 15, 2011
I was in Spain again from 4/4-4/13 and got some good runs in with my co-worker who was there and runs super fast. He's the guy that I was supposed to be in the Boston bet with in '09 but I backed out.
I should have taken more pictures...it was beautiful out there and in the 70s everyday. We ran about 55 miles together and only on the last day did my knee feel tight. What the heck?
I did just 2 miles yesterday then Zumba at night and I hope to get at least 6 in today.
Sunday, March 20, 2011
We started the 2nd loop and were passing people and got in a groove and then bam, at mile 14.5 my darn knee started acting up again. :( The pain wasn't that bad but I knew it was the same injury or problem that I had been having since Swamp. So very sadly to say, I walked to the next aid station and called it quits at mile 16. I've yet to finish the 50 miles on this course.
Since I didn't have my phone and didn't know where Bernie's fam was, I waited at the start/finish line for seven or so hours...but it actually wasn't that bad. It was awesome weather out in the 70s, contrary to my previous LBL races in the snow. I took a nap, cheered other runners on, and just hung out.
Bernie did freakin awesome and finished in 9 hours, faster than the Swamp time that was a flat course! Sawweeet.
Anyway, I'm really hoping that this DNF pays off and that I heal up and am ready for big Gnawbone in May.
But what is wrong with me? Why am I having these dumb leg problems? I'm gettting ollllder.
So stretch, ice (maybe), and strengthen other muscles. Yesterday I was doing that sit-down weight machine that curls your legs and works your hamstrings. It was only on 10 lbs and it hurt all around my knees. What the heck? Does that mean I keep doing it to strengthen something or do I stop so I don't hurt it more? Ay ay ay
Oh well. Here's a little race video for your enjoyment:
Friday, March 4, 2011
Oh ya...I know how to do it right. We really didn't think they'd be that big...
The week after Green Swamp I went to see Heath-ther and her little babies in WI. I went running for the first time since Green Swamp and my darn knee started hurting again. I think I made it three miles and I stopped a million times during the run to stretch.
So off and on the inside and outside of my knee was hurting and I got a little scared. I continued stretching and it finally (knock on wood) has temporarily gone away.
I made it 34/50 miles two weeks ago (stopped b/c of leg) and then 50 this past week. I'm shooting for 20 miles this week and then on Friday I'm off to the LBL race in KY with Bernie and the fam. Woohoo!
Monday, February 14, 2011
So anyway, we left Thursday afternoon and made it to FL Friday morning. We stopped at a Yuengling (huh?) brewery, walked around, ate some blizzards, then went to bed early.
The race started early Saturday morning in the dark and I've learned my lesson that I will always carry a good headlamp with me during runs. Mine was low on battery and very dim but I tried to manage. Nope, I had to pee around mile 3 and when I started back at it, everyone had left and I could barely get around...I was tripping and worrying about getting lost this early on. I somehow carefully made it back to the start/finish aid station at mile 5 and caught up with a faster group who had gotten turned around. I didn't know where Bernie was at that point.
To my surprise, the course was flat the entire way and a lot of it was on either a soft sandy path or on some kind of horse trail path. So, the footing was kinda hard because your feet were sinking in every other step and were getting twisted around in different foot prints all the time. I immediately felt blisters forming on the sides of my arch and stuff. Anyway, prior to the race I hadn't really been running. It was too bad because I could have really gotten a good, fast run out there.
So, I met back up with Bernie at mile 15 and then shortly afterwards I could tell my legs were pretty tired. I took my first salt and meds and I got my 2nd wind. At mile 25 you hit the start/finish aid station again, repeat the same last 20 miles, then repeat the first five. I didn't know how I'd repeat those miles but thankfully we met up with Bryan, whom I briefly met at last year's DWD- Devil's Lake race in WI. Bryan told us about the little 8:2 exercise where you continuously run 8 minutes, walk 2, and repeat. You save energy, run better when you're running, and there ya go. It worked beautifully. We finished the last 25 miles doing that and it was amazing how we kept up our pace. Ole Germany girl was running the whole time while we did our 8:2 and we kept passing her; amazing.
Here's a short video from the race:
That's about it. I enjoyed being out in the sun and getting miles in in Feb. but don't know if I'd do that particular race again...course was kind of boring; similiar to Hallucination. The good thing was us three finished together in 10th, 11th, and 12th place out of apx. 50 runners and I got 2nd woman. I'll get that Krystal another time! :)
Monday, February 7, 2011
So I know I had tons of blister problems during Mohican '09 but I think I can come into this race prepared now and finish it out! I will change my shoes and socks OFTEN (I think I only changed them once in '09), even though it'll make my time even slower, and I already know the course and made it up to 80 miles, and I already have a 100 under my belt...
The difference this year will be that I won't be going with a pacer and that means I might be in the scary dark by myself, which would suck because I'd be thinking of ghosts the whole time and also I would be more likely to get lost. Oh well, I guess. I hope the determination to finish this one is enough to keep me going.
It's scary signing up for a race four months in advance but at least they offer 1/2 refunds up thru May. Here we come, MI!
Friday, February 4, 2011
La Plaza Mayor:
So anyway, once again I'm writing to say that I didn't meet my 2011 goals in January. I keep forgetting that I made those, dangit. I'm still hopeful.
And nope, due to the traveling, ice storm, and overall laziness I haven't run in a couple of weeks and I have DWD-Green Swamp 50 miles coming up in a week. Ouch. At least I think it'll be a fun race so that will make up for lack of endurance.