Sprints

Yesterday I made myself stay after work to run sprints on the treadmill. I ran a total of about 3.5 miles in .2-.5 increments. Baby steps.

November Miles!!!

I have finally run a total of three times since my last race in September:
Thursday: 3 miles
Friday: 25 minutes of random running; some hills
Monday: 3 miles

Since my relapse I've lost 1/7 of my whoopty whoop followers. Sowwwwy. Slowly but surely I'll get back into the groove. Maybe I'll get 5 miles in today. I'll leave you with this nice photo in the meantime.