Thursday, November 12, 2009

Sprints

Yesterday I made myself stay after work to run sprints on the treadmill. I ran a total of about 3.5 miles in .2-.5 increments. Baby steps.

5 comments:

Brian said...

http://video.yahoo.com/watch/1713260/5727956

Bob - BlogMYruns.com said...

haha love your blog header, makes me want to go back to bed :-)

Keep Moving !

sparlingville bill said...

It's good to have you back on the blog, with a new photo besides.
Your loyal followers have missed you.

sparlingville bill said...

Sra Clarita,
tienes una treadmill en el trabajo? Que lujo.

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