Last Friday Bernie and his fam and I drove down to KY for the LBL 50 mile race, which consists of four loops. There were a lot of small rolling hills that were easy to run through but we knew we'd get worn out later on if we didn't walk some. So, thanks to Bryan again, we started with a run 12:walk 2 minute routine, including walking up the bigger hills- felt pretty good.
We started the 2nd loop and were passing people and got in a groove and then bam, at mile 14.5 my darn knee started acting up again. :( The pain wasn't that bad but I knew it was the same injury or problem that I had been having since Swamp. So very sadly to say, I walked to the next aid station and called it quits at mile 16. I've yet to finish the 50 miles on this course.
Since I didn't have my phone and didn't know where Bernie's fam was, I waited at the start/finish line for seven or so hours...but it actually wasn't that bad. It was awesome weather out in the 70s, contrary to my previous LBL races in the snow. I took a nap, cheered other runners on, and just hung out.
Bernie did freakin awesome and finished in 9 hours, faster than the Swamp time that was a flat course! Sawweeet.
Anyway, I'm really hoping that this DNF pays off and that I heal up and am ready for big Gnawbone in May.
But what is wrong with me? Why am I having these dumb leg problems? I'm gettting ollllder.
So stretch, ice (maybe), and strengthen other muscles. Yesterday I was doing that sit-down weight machine that curls your legs and works your hamstrings. It was only on 10 lbs and it hurt all around my knees. What the heck? Does that mean I keep doing it to strengthen something or do I stop so I don't hurt it more? Ay ay ay
Oh well. Here's a little race video for your enjoyment:
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3 comments:
Hi there. Forgive the obvious question, but have you had your knee checked out? I have chronic ITB issues, and a foam roller -- as painful as it is! -- is starting to help quite a bit. Good luck!
hola Clarita,
me da pena oir que tu rodilla te molesta, para mi es la cadera derecha ultimamente. No te preocupes, aun no estas vieja. Esperate la tercera parte de un siglo (la diferencia entre nuesrtas edades) y puedes comenzar a preocuparte.
espero que te recuperes completamente antes de Mohican, para poder correr juntos.
Bill
Hey Theia-
No, I haven't had the leg checked out and I don't know why I'm resistant...I think I don't want to find out something bad or I don't want to do physical therapy again. I'm trying to "self-medicate" and see what happens. :/
Hola Bill-
No te preocupes; vamos a correr juntos y con Bernie! Seria muy divertido. Que estes bien tambien!
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