La corredora: Chafing

Thank you, sports bra. I look like a freak.

2012 Daily Workouts

1/1/12: Rest
1/2/12: Rest
1/3/12: Zumba
1/4/12: Zumba
1/5/12: Run 4 mi; Ultimate
Frisbee
1/6/12: P90x: Legs &
Back; Run 6 mi
1/7/12: Rest
1/8/12: Run 6 mi; Ultimate
Frisbee
1/9/12: P90x: Chest &
Back
1/10/12: Zumba; Ultimate
Frisbee; Run 8mi
1/11/12: Run 5 mi; P90x:
Arms & Shoulders
1/12/12: Run 8 mi;
Ultimate Frisbee
1/13/12: P90x:
Chest/Arms/Back
1/14/12: Run 50k
1/15/12: Rest
1/16/12: Rest
1/17/12: P90x: Yoga
1/18/12: Run 5mi; P90x: Ab
Ripper
1/19/12: Zumba; Run 8 mi; Ultimate Frisbee
1/20/12: Rest
1/21/12: Rest
1/22/12: Ultimate Frisbee
1/23/12: Run 20 mi
1/24/12: Run 5 mi; Zumba
1/25/12: Run 5 mi
1/26/12: Run 6 mi; Ultimate Frisbee
1/27/12: Rest
1/28/12: Rest
1/29/12: Rest
1/30/12: Rest
1/31/12: Zumba
2/1/12: Rest
2/2/12: Run 8 mi
2/3/12: Rest
2/4/12: Rest
2/5/12: Rest
2/6/12: Run 6 mi
2/7/12: Run 6 mi
2/8/12: Run 4 mi
2/9/12: Rest
2/10/12-2/12/12: Run 118 mi
2/13/12: Rest
2/14/12: Rest
2/15/12: Rest
2/16/12: Ultimate Frisbee
2/17/12: Rest
2/18/12: Ultimate Frisbee

Monday, April 25, 2011

Chafing

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