Made it one mile on the treadmill yesterday at about an 8:50 pace. It wasn't totally pain free- felt a tinnny bit of pain and some pressure. Oh well...slowly but surely.
Sorry to hear about your aches! Make sure to ease back into it like you're doing. I've strained my quad a couple times and it sounds nagging like this. It was hard to decide when I should get back into running. I lifted to strengthen it and it worked both times. Of course I never kept up the exercises after it got better both times so it eventually came back. Keep up the strength exercises and hopefully you're back on the trail soon!
It's good to hear from different runners that easing into the mileage helps and that I need to keep up the exercises. Hopefully that will convince me because I definitely don't want my running career to end so soon! I just saw some upcoming DWD races in July and Sept that I hope to be ready for!!
10 Years of Blogging
-
Ok, I know I have not blogged *consistently *for 10 years but I did my
first post on June 12th 2006. I had just started my first engineering job
(summer...
Top 10 Running Moments
-
Several years back I made a list of my top 5 favorite running moments. I
decided to expand that to the top 10. Here they are...
*10. High school XC*
My l...
Best Headlight for Running
-
*What is the best Headlight for Running?*
That's a loaded question! Right next to the best shoes for running. Let me
just say that a lot of headlamps will ...
Hello world!
-
Welcome to WordPress. This is your first post. Edit or delete it, then
start writing!
The post Hello world! first appeared on endurancebuzz.com.
I'm Back!
-
Well, it has been a couple years since I have posted. In that time, I have
some race reports written that I need to post here. That includes another
DNF a...
I've Moved!
-
Hi Everyone! This is quick post to let you know that I've officially moved!
From now on I'll be posting at my new domain located at:
http://runninglam.com/...
Bunk House Trail Runs
-
With funding for Phase one of the Bunk House almost complete, we want to
keep the ball rolling and continue fund raising to add bathrooms to the
base shelt...
I Finally feel like a Runner again
-
...And it feels really good. I haven't run with any real consistency since
2007. I've run some races here and their and even trained for some of
them...s...
Summer 2011 Update
-
It's been a while since I've posted to my blog. It's been a busy few
months at work, at home, and on the trails. Updating my blog just hasn't
been a prio...
Follow me on DailyMile
-
I am taking a break from making posts here on my blog, but I have started
using DailyMile and will be logging my miles there. To view my log – *Click
Here*
2013 Prairie Spirit 50
-
During the Prairie Spirit 50 this weekend I started wondering how I'd
relate my experience to half marathon training while doing my typical
post-ultra-blog...
3 comments:
Sorry to hear about your aches! Make sure to ease back into it like you're doing. I've strained my quad a couple times and it sounds nagging like this. It was hard to decide when I should get back into running. I lifted to strengthen it and it worked both times. Of course I never kept up the exercises after it got better both times so it eventually came back. Keep up the strength exercises and hopefully you're back on the trail soon!
It's good to hear from different runners that easing into the mileage helps and that I need to keep up the exercises. Hopefully that will convince me because I definitely don't want my running career to end so soon! I just saw some upcoming DWD races in July and Sept that I hope to be ready for!!
Congratulations!
Post a Comment