Friday, June 4, 2010

5 Miles!

They were a very slow 5 miles but I pumped them out yesterday on the treadmill. First four miles at a 10 minute pace, last mile at 9:15. I wanted to take it slow to ensure I made it and I did with no pain; just tiny pressure at the end. I had to warm up for about 15 minutes beforehand and I think that'll just have to be part of my routine when I run now. :(

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