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Wednesday, June 9, 2010
Back up and running!
I think I am just about all healed up (knock, knock!!)! Each run seems to get a little better. I finally ran a good 6 miles last Monday; the first 3 at an 8:37 pace and last 3 at an 8:00 pace. I ran 2 miles yesterday morning and then 4.25 this morning, sub 8:00 pace. It feels so great to get back out there and it's hard to be patient and take it slowly. Today might be my last physical therapy apt...we'll see what he says.
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4 comments:
Prayer request answered! Glad to hear you're back up and running. Now make sure you warm up correctly and stretch from now on bobby!
Yes; thank the Lord!! It is seriously a blessing to be able to run already and feel good. I was thinking it would take me longer. Thanks for the tips and prayers! four four
So does that mean you'll be playing frisbee again? What about tonight? We'll be there if there's enough people.
I'm gonna ask the therapist about frisbee because I don't know if a lot of sprints and stop/starts will effect my leg still. Either way, Josh and I will be there tonight; rain or shine. Cya there!
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