Well I made myself go to the track last Monday to do some sprints. I don't know what distance the track is- I assume 4 laps to a mile (whatever that equals out to). So I probably sprinted 100 yards or something- the length of one side. I did that 8 times in about 20 seconds each time. It was only 20 seconds of my life but I still hated doing them; isn't that weird? 20 seconds is such a short time to not just make yourself do a million of them. Oh well, you have to start somewhere.
Yesterday I probably ran about 7 miles downtown. That reminds me- I haven't run on trail in a long time- dangit! Unfortunately it's been a lot more convenient lately to run on pavement than to drive to a park for trails. My next trail marathon, Tecumseh, isn't until December so I'll have a little time to get back out there.
This afternoon I'll try running a little bit, and then maybe get some hill repeats and/or sprints in, too.
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