4 Miles

It's cold out again and so I was back on the crappy treadmill. I planned on running 6 miles but after the first mile, the treadmill made my ankle/shin hurt. It's funny how I got used to the treadmill a few weeks ago and didn't have a problem with it; and now after a break from it, it hurts me. Sooo anyway I ran 2 miles and then did 8 x .25 mile sprints. I'll try to catch up the week's mileage this weekend.