Saturday, April 4, 2009

20 Miles

I ended up not running the 12 miles yesterday as planned...I was tired and there were 41mph winds so I said screw it. I'm going to try to fit the miles in tomorrow on top of my sprints.

I ran 20 miles today at an 8-8:05 pace. I chose the flat course just so I could try to have a faster time...and I was hoping to complete them in a 7:30-40 pace but oh well! I felt good and it was a nice day out.

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