I went running outside today on a new route I had measured out. I hadn't planned on running at any specific pace but somehow I was feeling great and ran 10 miles at about a 7:35 pace...finished in 1hr 16 mins. It felt great to get my legs moving fast and not just slug around at a slow, easy pace.
Afterward I made myself do 15 minutes of ab work, as recommended. I can already tell that my abs will be sore tomorrow, even after my measly sit ups, just because I never work them out.
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