7 miles of sprints/hills

1 mile run
3 miles of incline every other .25 miles
1 mile run

4 x .25 mile sprints

2 x .5 mile incline

I did 15 minutes of ab stuff and they were the longest minutes of my life. My abs were soo sore during the whole time. Wow, I'm out of shape. And the leg lifts SUCK but I could already tell that they were easier today than yesterday.